Is Chosen Foods Dressing & Marinade, Unsweetened, Ranch Low FODMAP?
Description
Creamy, tangy ranch with a smooth, slightly thick texture that coats salads and vegetables evenly; commonly used as a dip for raw vegetables, wings, and sandwiches, and as a marinade for grilled chicken. Reviewers note consistent flavor, good pourability, versatile use, and occasional remarks about packaging and delivery delays reported.
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Description
Creamy, tangy ranch with a smooth, slightly thick texture that coats salads and vegetables evenly; commonly used as a dip for raw vegetables, wings, and sandwiches, and as a marinade for grilled chicken. Reviewers note consistent flavor, good pourability, versatile use, and occasional remarks about packaging and delivery delays reported.
Ingredients
AVOCADO OIL, FILTERED WATER, DISTILLED WHITE VINEGAR, ORGANIC POWDERED BUTTERMILK, SEA SALT, ORGANIC DIJON MUSTARD (WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES), GARLIC POWDER, ONION POWDER, LEMON JUICE CONCENTRATE, WHOLE EGG POWDER, CHIVES, BLACK PEPPER, XANTHAN GUM, PARSLEY, DILL, ROSEMARY EXTRACT, LACTIC ACID, NUTRITIONAL YEAST, CELERY SEED EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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