Is Whole Foods Market, Mayo Black Garlic, 11.2 Ounce Low FODMAP?

Ingredients

Organic Expeller Pressed Canola Oil, Organic Black Garlic, Organic Whole Eggs, Filtered Water, Organic Egg Yolks, Organic Distilled White Vinegar, Salt, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract, Mustard Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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