Is Whole Foods Market, Mayo Black Garlic, 11.2 Ounce Vegan?

Ingredients

Organic Expeller Pressed Canola Oil, Organic Black Garlic, Organic Whole Eggs, Filtered Water, Organic Egg Yolks, Organic Distilled White Vinegar, Salt, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract, Mustard Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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