Is Whole Foods Market, Mayo Black Garlic, 11.2 Ounce Vegetarian?

Ingredients

Organic Expeller Pressed Canola Oil, Organic Black Garlic, Organic Whole Eggs, Filtered Water, Organic Egg Yolks, Organic Distilled White Vinegar, Salt, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract, Mustard Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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