Is WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER Low FODMAP?

Ingredients

CLAM JUICE (SHELLFISH, SALT), POTATOES, HEAVY CREAM (PASTEURIZED CREAM), MILK, ONIONS, CLAMS (SHELLFISH), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, UNCURED BACON (PORK, BROWN SUGAR, SEA SALT, SODIUM LACTATE, CELERY POWDER, LACTIC STARTER CULTURE), CANOLA OIL, VINEGAR, TAMARI (WHEAT, SOYBEANS), MOLASSES, WHEAT SYRUP, TAMARIND, GINGER ROOT, LEMON JUICE, GARLIC, XANTHAN GUM, SHIITAKE MUSHROOMS, CITRUS EXTRACTS, NATURAL SMOKE FLAVORS), HOT SAUCE (PEPPERS, VINEGAR), LEMON JUICE, BLACK PEPPER, BAY LEAVES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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