Is WHOLE FOODS MARKET, ORGANIC CAESAR SALAD, CHICKEN, CHICKEN Gluten Free?

Ingredients

ROMAINE LETTUCE*, DRESSING* (SOYBEAN OIL*, LEMON JUICE*, RED WINE VINEGAR*, PARMESAN CHEESE* (CULTURED MILK* , SALT, ENZYMES), EGG* WORCESTERSHIRE SAUCE* (CIDER VINEGAR*, SOY SAUCE*, MOLASSES*, CANE JUICE*, TAMARIND*, CARAMEL COLOR*, CHILI PEPPER*, GARLIC*, SPICES*, NATURAL ANCHOVY FLAVOR, SPICE & CITRUS EXTRACTS*, XANTHAN GUM, GINGER OIL*, NATURAL ONION FLAVOR), OLIVE OIL*, BLACK PEPPER*, MUSTARD POWDER*, CITRIC ACID, GUM ARABIC), CHICKEN*, TOMATO*, BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), MALTED BARLEY FLOUR*), CUCUMBER*, PARMESAN CHEESE* (CULTURED PASTEURIZED COW'S MILK* CELLULOSE, MICROBIAL ENZYMES), KOSHER SALT, SEA SALT, PARSLEY*, ONION*, WHITE PEPPER*.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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