Is Whole Foods Market, Organic Herbes De Provence Vinaigrette, 12 fl oz Low FODMAP?

Ingredients

Filtered Water, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Salt, Organic Dijon Mustard (Filtered Water, Organic Mustard Seed, Organic Distilled White Vinegar, Salt, Organic Turmeric Powder, Organic Spices), Xanthan Gum, Organic Dried Onion, Organic Dried Garlic, Organic Dried Red Bell Peppers, Organic Dried Savory, Organic Dried Parsley, Organic Onion Powder, Organic Dried Lavender, Organic Dried Thyme, Organic Dried Marjoram, Organic Rosemary Powder, Organic Dried Oregano, Organic Fennel Powder, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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