Is WHOLE FOODS MARKET, RED CURRY SAUCE Low FODMAP?

Ingredients

ORGANIC SUNFLOWER OIL, FILTERED WATER, VEGAN SUGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), COCONUT POWDER, WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT ORGANIC ALCOHOL), PASTEURIZED EGG YOLK, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SLAT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES AND SPICES), CRUSHED GARLIC (GARLIC, CITRIC ACID), NON-GMO CORN STARCH, ORGANIC HAWAIIAN GINGER, DRIED GARLIC, XANTHAN GUM, GROUND GINGER, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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