Is WHOLE FOODS MARKET, SEAFOOD BURGER SAUCE Low FODMAP?
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Ingredients
MAYO (EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, XANTHAN GUM, MUSTARD SEEDS, NATURAL FLAVOR, SPICES, DRIED MIXED ONION, DRIED BELL PEPPERS, TURMERIC), TOMATO PASTE, WHITE VINEGAR, SUGAR, NON-GMO COM STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MELASSES, SEA SALT, SUGAR, SPICES, TAMAIRIND), SEA SALT, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), NON-GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, ONION POWDER, PAPRIKA, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.