Is Whole Foods Market, Shrimp And Corn Chowder, 23.5 Ounce Low FODMAP?

Ingredients

Shrimp Stock (Water, Shrimp, Salt, Natural Flavoring, Butter (Cream, Salt), Autolyzed Yeast Extract, Maltodextrin, Dextrose, Codfish Powder, Potatoes, Onion Powder, Sugar, Garlic Powder), Creamed Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Shrimp, Light Cream (Milk, Cream), Corn, Potato, Red Bell Pepper, Butter (Cream, Salt), Onion, Carrot, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Seasoning Blend (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Spices, Turmeric, Salt, Herbs, Garlic, Paprika, Onion), Scallion, Xanthan Gum, Black Pepper, Garlic, Nisin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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