Is Whole Foods Market, Smoked Salmon Brunch Salad, 12.6 oz Alpha-Gal?
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Ingredients
lettuce mix (green mix (baby spinach, red and green chard, baby kale), lettuce), creamery lemon herb dressing (water, canola oil, distilled vinegar, skim milk powder, less than 2% of: lemon juice concentrate, parsley, green onion, salt, apple cider vinegar, dried onion, dried garlic, ground mustard, natural flavors, acacia gum, xanthan gum), smoked salmon (salmon, salt, brown sugar, oak whiskey smoke), egg, english cucumber, pickled red onion (red onion, vinegar, water, sugar, salt), potato sticks (potatoes, palm olein oil, sea salt), capers (capers, water, vinegar, salt)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.