Is Whole Foods Market Sourdough Round Bread Vegetarian?

Ingredients

Farm Dough (organic White Flour, Water, Organic Wheat Flour, Sea Salt), Organic White Flour (organic Wheat Flour, Organic Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ascorbic Acid. Contains Flour, Organic Wheat, Organic Wheat Flour, Wheat, Wheat Flour. May Contain Other Allergens Due To Shared Production Areas.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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