Is Whole Foods Market Sourdough Round Bread Vegan?
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Ingredients
Farm Dough (organic White Flour, Water, Organic Wheat Flour, Sea Salt), Organic White Flour (organic Wheat Flour, Organic Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ascorbic Acid. Contains Flour, Organic Wheat, Organic Wheat Flour, Wheat, Wheat Flour. May Contain Other Allergens Due To Shared Production Areas.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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