Is WHOLE FOODS MARKET, SPICY COCKTAIL SAUCE WITH EXTRA HORSEDISH Low FODMAP?
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Ingredients
TOMATO PASTE, HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR), WHITE VINEGAR, ORGANIC SUGAR, FILTERED WATER, MOLASSES (SUGAR CANE), LEMON JUICE CONCENTRATE, ONION, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICE, TAMARIND), BLACK PEPPER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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365 by Whole Foods Market, Feta Cheese, Crumbled, 6 Ounce (Packaging May Vary)