Is Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce Vegetarian?

Ingredients

pinto beans, onion, water, celery, cilantro, carrot, lime juice, tamarind, non-gmo expeller pressed canola oil, jalapeno pepper, salt, cumin, crushed red pepper, dough: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), non-gmo palm oil, spinach powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Piece, Frozen