Is WHOLE FOODS MARKET, TRADITIONAL FISH TACO SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
pasteurized milk
honey
milk protein concentrate
whey protein concentrate
greek yogurt

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

pasteurized milk

honey

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L.BULGARICUS S.THERMOPHILUS), MAYO (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, LEMON JUICE CONCENTRATE), WHITE VINEGAR, SEA SALT, NON-GMO EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, DRIED CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, NON-GMO CORN STARCH, CAYENNE PEPPER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.