Is WHOLE FOODS MARKET, TRADITIONAL FISH TACO SAUCE GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lime juice concentrate
- cream
- cayenne pepper
- chili powder
- garlic powder
- white vinegar
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L.BULGARICUS S.THERMOPHILUS), MAYO (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, LEMON JUICE CONCENTRATE), WHITE VINEGAR, SEA SALT, NON-GMO EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, DRIED CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, NON-GMO CORN STARCH, CAYENNE PEPPER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
WHOLE FOODS MARKET, TRADITIONAL FISH TACO SAUCE is available at 1 retailer
About this product
Sauce · Bottle, Liquid