Is Whole Foods Market Traditional Guacamole Vegetarian?
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Ingredients
AVOCADO, SALT, JALAPEÑO PEPPERS, GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPERS, LIME JUICE CONCENTRATE *, ACETIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, CILANTRO FLAKES, XANTHAN GUM, JALAPEÑO POWDER, CITRIC ACID (TO PROMOTE COLOR RETENTION, * ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.