Is WHOLE FOODS MARKET, TRUFFLED RICOTTA ASIAGO DIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

part skim cow's milk
cultured grade a non fat dry milk powder
cream base
cheese cultures
carrageenan
asiago cheese
cultured milk
skim milk
gelatin
enzymes
+5 more

part skim cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], ASIAGO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN], TRUFFLE OIL (OLIVE OIL, BLACK TRUFFLE), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), CITRIC ACID, LACTIC ACID, GUAR GUM, SALT, BLACK PEPPER

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.