Is Whole Foods Market Vegan Chocolate Cupcake Low FODMAP?

Ingredients

Cake: Sugar, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Organic Rice Milk (water, Organic Hydrolyzed Rice, Organic Canola Oil, Organic Sunflower Seed Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Ergocalciferol [vitamin D2], Cyanocobalamin [vitamin B12]), Expeller Pressed Canola Oil, Water, Cocoa Powder (processed With Alkali), Salt, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Tapioca Starch, Sodium Bicarbonate, Monocalcium Phosphate), Vanilla Flavoring: Powdered Sugar (sugar, Cornstarch), Water, Organic Palm Fruit Oil, Vegan Cream Cheese Spread (filtered Water, Organic Palm Fruit Oil, Potato Starch, Soy Protein, Sea Salt, Natural Flavor, Locust Bean Gum, Guar Gum, Xanthan Gum, Vitamin B12). Contains Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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