Is Whole Foods Market, Vegetarian Minestrone Soup, 23.5 Ounce Dairy Free?

Ingredients

Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), White Beans (White Beans, Water, Salt, Calcium Chloride), Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Onion, Celery, Pasta (Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Green Beans, Kale, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice, Garlic, Olive Oil, Modified Corn Starch, Herbs, Spices, Sea Salt, N

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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