Is WHOLE FOODS MARKET, ZUCCHINI BASIL FRITTATA GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cheese cultures
- parmesan cheese
- cream
- distilled vinegar
- garlic powder
- part skim pasteurized milk
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
EGGS, MILK, ZUCCHINI SQUASH, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CREAM, PARMESAN CHEESE (PART SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), BASIL, GARLIC POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Unknown · Slice, Piece