Is Whole Fruit Frozen Fruit Bars - Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beet juice concentrate
  • natural flavor

beet juice concentrate

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Whole Fruit Frozen Fruit Bars Strawberry are made with whole fruit, providing a delicious and satisfying treat. People rave about the taste, describing these bars as delicious and not too sweet. They are a great alternative to the name brand version, offering the same level of satisfaction. These bars are loved for being an anytime treat, perfect for any occasion. However, it's important to note that they are high in sugar. Overall, Whole Fruit Frozen Fruit Bars Strawberry are a delightful option for fruit lovers seeking a tasty and convenient frozen treat.

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Ingredients

Water, Sugar, Strawberries (Strawberries, Sugar), Natural Flavor, Beet Juice Concentrate (Color), Citric Acid, Guar Gum, Turmeric (Color).

Check Whole Fruit Frozen Fruit Bars - Strawberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Whole Fruit Frozen Fruit Bars - Strawberry is available at 4 retailers

Harris TeeterShopRiteThe Fresh GrocerVitacost

About this product

Frozen Dessert · Bar, Frozen

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast