Is WHOLE GRAIN GARLIC & CHEESE CROUTONS, WHOLE GRAIN GARLIC & CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, WHOLE GRAIN RYE MEAL, WHEAT GLUTEN, 2% OR LESS OF GARLIC POWDER, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, SALT, YEAST , SUGAR, WHEY, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SPICE, PAPRIKA (COLOR), ASCORBIC ACID, ROSEMARY EXTRACT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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