Is Whole grain oats cereal, Cheerios Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Description

Cheerios is a wholesome breakfast cereal made from 100% whole grain oats. It is a good source of iron, calcium, and fiber. The soluble fiber in Cheerios may reduce the risk of heart disease. The cereal is gluten-free, simply made, and fortified with 12 essential vitamins and minerals. It provides 1 gram of soluble fiber per serving. Cheerios do not contain artificial flavors or colors. Overall, Cheerios is a nutritious and popular choice for breakfast.

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Why it's a maybe for alpha-gal friendly

vitamin b5
monoglycerides
calcium pantothenate
calcium carbonate

vitamin b5

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Trisodium Phosphate, Calcium Carbonate, Monoglycerides, Tocopherolsvitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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