Is Whole grain & Quinoa Microwaveable Rice & Grain Vegetarian?

Ingredients

85% Cooked Wholegrain Rice (Water, Wholegrain Rice), 12% Cooked Red Quinoa (Water, Red Quinoa), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Spice Extracts [Black Pepper Extract, Celery Extract], Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract]), Dried Onion, Garlic Powder, Salt, Turmeric Extract.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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