Is WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS Vegetarian?

Ingredients

WHOLE WHEAT FLOUR (FLOUR BRAN AND WHEAT GERM), OAT FLAKES, LINSEEDS, SESAME SEEDS, SUGAR, PALM OIL, DIETARY FIBERS (INULIN), BLACK CUMIN, SALT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR, MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), EDIBLE ACID (CITRIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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