Is WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS, RED & GREEN PEPPERS Low FODMAP?
Description
Sweet, firm kernels provide a juicy bite paired with tender diced pieces, offering mild heat and bright, vegetal notes. Often used as a side, in salads, salsas, casseroles, or tacos, shoppers note reliable convenience and versatile flavor, though some reviews mention occasional uneven seasoning or excess packing liquid in cans.
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Description
Sweet, firm kernels provide a juicy bite paired with tender diced pieces, offering mild heat and bright, vegetal notes. Often used as a side, in salads, salsas, casseroles, or tacos, shoppers note reliable convenience and versatile flavor, though some reviews mention occasional uneven seasoning or excess packing liquid in cans.
Ingredients
corn, water, red and green peppers, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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