Is WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS, RED & GREEN PEPPERS Low FODMAP?
Description
Sweet, firm kernels provide a juicy bite paired with tender diced pieces, offering mild heat and bright, vegetal notes. Often used as a side, in salads, salsas, casseroles, or tacos, shoppers note reliable convenience and versatile flavor, though some reviews mention occasional uneven seasoning or excess packing liquid in cans.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, firm kernels provide a juicy bite paired with tender diced pieces, offering mild heat and bright, vegetal notes. Often used as a side, in salads, salsas, casseroles, or tacos, shoppers note reliable convenience and versatile flavor, though some reviews mention occasional uneven seasoning or excess packing liquid in cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
corn, water, red and green peppers, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS, RED & GREEN PEPPERS is available at 3 retailers
About this product
Vegetable · Can