Is Whole Milk Yogurt Vanilla & Chocolate Creamy 141g Low FODMAP?
Description
Vanilla and chocolate deliver a smooth, creamy experience in a 141g cup, with balanced sweet notes and velvety texture. Commonly eaten as a snack, dessert, or breakfast addition, stirred into cereal or paired with fruit; reviewers generally mention overall consistent creaminess, convenient single-serve size, and flavor some find mildly subdued.
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Description
Vanilla and chocolate deliver a smooth, creamy experience in a 141g cup, with balanced sweet notes and velvety texture. Commonly eaten as a snack, dessert, or breakfast addition, stirred into cereal or paired with fruit; reviewers generally mention overall consistent creaminess, convenient single-serve size, and flavor some find mildly subdued.
Ingredients
Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor, Locust Bean Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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