Is WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE Gluten Free?

Ingredients

SAAG PANEER: SPINACH, WATER, PANEER (2% MILK, VINEGAR, SALT), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, CUMIN, CORIANDER, GINGER, GARAM MASALA (SPICE BLEND), TURMERIC, RED CHILIES. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, CARDAMOM, BAY LEAVES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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