Is WHOLE ROASTED CHICKEN, BBQ Low FODMAP?

Ingredients

WHOLE ROASTED CHICKEN (CONTAINING UP TO 12% OF A SOLUTION OF WATER, LESS THAN 2% OF: SEA SALT, RICE STARCH, NATURAL FLAVORS, CANE SUGAR, GUAR GUM, XANTHAN GUM), SEASONING (RICE FLOUR, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED GARLIC, CITRIC ACID), TEXAS BBQ BEEF RUB W/ NO IRRADIATION PROCESSED FROM: (SALT, BROWN SUGAR, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, CHILI PEPPER, NATURAL FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL SMOKE FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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