Is Whole & Simple Adobo Chicken Grain Bowl Vegan?

Ingredients

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), COOKED BROWN RICE, COOKED PEARL BARLEY, WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER), SPINACH, KALE, ROASTED CORN, COOKED RED QUINOA, PUMPKIN SEED, TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), POBLANO PEPPER, BUTTER (CREAM, SALT), HONEY, SEA SALT, CORN STARCH, CANOLA OIL. CONTAINS: SOY, MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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