Is Whole & Simple Pork Enchilada Bowl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • pork
  • milk solids
  • cream
  • sour cream
  • pasteurized milk
  • cheddar cheese
  • cooked pulled pork
  • natural smoke flavor
  • natural flavor
  • dextrose
  • microbial enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPICED GRAINS (BROWN RICE, RED QUINOA, CANOLA OIL, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER]), WATER, COOKED PULLED PORK, SEASONED AND SMOKE FLAVOR ADDED (PORK, WATER, LESS THAN 2% PAPRIKA, DEXTROSE, NATURAL FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER), TOMATO, CORN TORTILLA (WHOLE GRAIN CORN FLOUR, WATER, GUAR GUM, HYDRATED LIME), BLACK BEANS, CORN, POBLANO PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CELLULOSE, MICROBIAL ENZYMES, ANNATTO [COLOR]), DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED PEPPER, CANOLA OIL, ONION, SOUR CREAM (MILK SOLIDS, CREAM, BACTERIAL CULTURE, MICROBIAL RENNET), MODIFIED FOOD STARCH, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], GARLIC PUREE (GARLIC, WATER), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), SALT, CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL). CONTAINS: MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Meat · Frozen

Flavor
SpicySmokyGarlickySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go