Is WHOLE TURKEY SUB Low FODMAP?

Ingredients

TURKEY: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), MONOGLYCERIDES, HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ENZYME, SALT), ENZYMES, MINETAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE LETTUCE: FRESH LEAF LETTUCE. TOMATO: FRESH TOMATO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Roll