Is WHOLE WHEAT LOW FAT AND SODIUM ULTRA THIN & CRISPY PIZZA CRUSTS, WHOLE WHEAT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic wheat flour
  • organic raisin juice concentrate
  • organic whole wheat flour

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC TAPIOCA STARCH, ORGANIC OAT FLOUR, SEA SALT, LACTIC ACID, ORGANIC SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

Check WHOLE WHEAT LOW FAT AND SODIUM ULTRA THIN & CRISPY PIZZA CRUSTS, WHOLE WHEAT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WHOLE WHEAT LOW FAT AND SODIUM ULTRA THIN & CRISPY PIZZA CRUSTS, WHOLE WHEAT is available at 2 retailers

H-E-BCentral Market

About this product

Bread · Sheet

Flavor
NuttyEarthySavory
Texture
CrispyThin
Commonly used for
CookingMeal Prep