Is WHOLE WHEAT MACARONI & CHEESE DINNER WITH BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI, WHOLE WHEAT Low FODMAP?

Ingredients

Macaroni & Cheese Sauce (Water, Enriched Macaroni Product [Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Half and Half [Milk, Cream], Cheese Sauce Mix [Whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [Cream, Salt], Sharp Cheddar Cheese [Pasteurized Milk and Cream, Cheese Culture, Salt, Enzymes, Annatto (Color)], Tapioca Starch, Cheese Blend [Cheddar, Granular, Semisoft and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt], Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties with Rib Meat (Boneless Skinless Chicken Breast with Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth. Battered and Breaded with: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder Leavening [Cream of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors. Breading Set in Soybean Oil), Broccoli, Butter Sauce (Water, Butter [Cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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