Is WHOLE WHEAT TORTILLAS, LIGHT Vegetarian?
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Why it's a maybe for vegetarian
- calcium propionate
- lactic acid
- monocalcium phosphate
calcium propionate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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