No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour, Canola, Sunflower Oil (Contains Citric Acid, Tocopherols), Seasoning (Sugar, Whey, Salt, Romano Cheese (Milk, Salt, Cheese Cultures, Enzymes, Whey, Disodium Phosphate, Lactic Acid), Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Whey, Disodium Phosphate, Lactic Acid), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey Salt, Disodium Phosphate, Lactic Acid), Tomato, Garlic, Natural Flavor, Vinegar Powder (Maltodextrin, Vinegar), Spices, Rye Chops, Salt, Oats, Water, Yeast, Cracked Wheat, Vital Wheat Gluten, Caraway Seeds, Natural Butter Flavor, Ascorbic Acid, Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT is available at 1 retailer

Wegmans

About this product

Snack · Piece

Flavor
SavoryGarlickyUmami
Texture
Crunchy
Commonly used for
SaladToppingSnacking
Low FODMAP? WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT | Spoonful