Is wholegrain rolls Gluten Free?

Ingredients

water, rice flour, tapioca starch, thickeners: powdered cellulose, hydroxypropyl methyl cellulose, sodium carboxy methyl cellulose, xanthan gum, yeast, maize starch, psyllium husk powder, wholec in maize flour (2,5%), potato starch, dried egg white, milleteds(25), black treacle, oppy seeds (2%), quinoa (2%), bro unse%), prune pure (concentrated plum juice, pruneice stry sugar beet fib rapeseed oil, sunflower seeds%),rvatives: sodiu propionate , sorbic acid, lodised salk (sal poae sium lodate), ce bran, spirit vinegar, acidity regulators so carbonate, ace ic acid, folic acid, thiamin, enerc fat of w carb of w fibre prote thi allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial flavourings, 18

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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