Is Wholegrain Rye Crispbread, Rye & Oat Bran Gluten Free?
Description
This crispbread offers a mild, earthy flavor and a dry, sturdy crunch; texture is thin, brittle and grainy with clean finish. Commonly used as a base for spreads, cheeses, or sliced toppings; reviewers note reliable crispness and longevity in packages, while some report it can be slightly dry or bland.
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Why it's not gluten free
- whole grain rye flour
- rye bran
- rye
- wheat
- oat bran
- oats
whole grain rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
This crispbread offers a mild, earthy flavor and a dry, sturdy crunch; texture is thin, brittle and grainy with clean finish. Commonly used as a base for spreads, cheeses, or sliced toppings; reviewers note reliable crispness and longevity in packages, while some report it can be slightly dry or bland.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Rye Bran, Oat Bran, Salt, Contains: Rye, Oats, May Contain: Wheat, Sesame Seeds, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Wholegrain Rye Crispbread, Rye & Oat Bran is available at 4 retailers
About this product
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