Is Wholegrain Rye Crispbread, Rye & Oat Bran Low FODMAP?
Description
This crispbread offers a mild, earthy flavor and a dry, sturdy crunch; texture is thin, brittle and grainy with clean finish. Commonly used as a base for spreads, cheeses, or sliced toppings; reviewers note reliable crispness and longevity in packages, while some report it can be slightly dry or bland.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye
- whole grain rye flour
- rye bran
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This crispbread offers a mild, earthy flavor and a dry, sturdy crunch; texture is thin, brittle and grainy with clean finish. Commonly used as a base for spreads, cheeses, or sliced toppings; reviewers note reliable crispness and longevity in packages, while some report it can be slightly dry or bland.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Rye Bran, Oat Bran, Salt, Contains: Rye, Oats, May Contain: Wheat, Sesame Seeds, Soy
Check Wholegrain Rye Crispbread, Rye & Oat Bran against your own diets in the app.
Take it with you
Scan to open Wholegrain Rye Crispbread, Rye & Oat Bran in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
Wasa Crispbread Gluten Free Original 12 Count - 5.4 Oz
Where to buy
Wholegrain Rye Crispbread, Rye & Oat Bran is available at 4 retailers
About this product
Cracker · Cracker