No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholegrain Rye Crispbread, Rye & Oat Bran Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This crispbread offers a mild, earthy flavor and a dry, sturdy crunch; texture is thin, brittle and grainy with clean finish. Commonly used as a base for spreads, cheeses, or sliced toppings; reviewers note reliable crispness and longevity in packages, while some report it can be slightly dry or bland.

Ingredients

Whole Grain Rye Flour, Rye Bran, Oat Bran, Salt, Contains: Rye, Oats, May Contain: Wheat, Sesame Seeds, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Wholegrain Rye Crispbread, Rye & Oat Bran | Spoonful