Is WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Almond Coconut Clusters, 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

WholeMe Grain Free Granola is an 8 oz gluten-free and grain-free almond coconut cluster. Made with a blend of coconut, pumpkin seeds, and almonds, it boasts a toasted and caramelized outside, reminiscent of almond biscotti. This gluten-free and non-GMO product is also Paleo certified. Customers rave about the addictive flavor of WholeMe, appreciating its unique taste and quality ingredients. With its combination of wholesome ingredients and delightful flavor, WholeMe Grain Free Granola is a popular choice among those seeking a delicious gluten-free and grain-free snack option.

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Why it's a maybe for low FODMAP

unsweetened coconut
honey
almonds

unsweetened coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Unsweetened Coconut, Honey, Pepitas (Pumpkin Seeds), Sunflower Seeds, Coconut Oil, Almond Extract, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.