Is Wholesome Harvest Golden Wheat Loaf Low FODMAP?

Ingredients

Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Honey, Wheat Gluten, Contains 2% Or Less Of Each Of: Wheat Bran, Yeast, Salt, Vegetable Oil (Canola Oil Or Soybean Oil), Vinegar, Cultured Wheat Starch, Black Strap Molasses, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wholesome Harvest Golden Wheat Loaf is available at 2 retailers

About this product

Bread · Loaf