Is Wholesome Organic Frosting Gluten Free Chocolate -- 12.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Palm Oil, Organic Powdered Sugar (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Organic Sugar, Organic Tapioca Starch, Organic Invert Sugar Cane Syrup (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Organic Cocoa Powder (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Natural Flavors, Organic Black Cocoa Powder (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Less Than 2% Of The Following: Natural Chocolate Flavor, Unbleached Sunflower Lecithin, Citric Acid, Tocopherols Antioxidant (Mixed Tocopherols, Soybean Oil), Sea Salt, Natural Vanilla Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.