Is Wholesome Pantry Chocolate Grain Free Chocolate Granola Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Chocolate Chips (Coconut Sugar, Unsweetened Chocolate, Cocoa Butter, Honey, Maple Syrup, Tapioca Syrup, Mct (Medium Chain Triglyceride) Oil (From Coconut), Cocoa Powder, Cashews, Coconut Oil, Sea Salt, Chia Seeds, Vanilla Extract, Contains Almonds, Coconut, Cashews. Processed On Equipment That Also Processes Brazil Nuts, Hazelnuts, Walnuts, Pecans, Sesame, And Soy. May Contain Nutshell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule, Dried