Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Wholesome, Sweetners Organic Milled Unrefined Sugar, 32 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Wholesome Sweeteners Organic Milled Unrefined Sugar is a certified organic sugar made from fresh sugar cane sourced from South America. The sugar is produced by evaporating and crystallizing cane juice, resulting in a perfectly sweet product. It is highly regarded by consumers who appreciate its high quality and exceptional taste. People claim it enhances the flavor of coffee, tea, cereal, and baked goods. Additionally, some individuals believe this sugar is beneficial for hummingbirds. With its organic certification and rave reviews, Wholesome Sweeteners Organic Milled Unrefined Sugar is a popular choice for those seeking a top-notch cane sugar option.

Ingredients

Organic Cane Sugar (Fair Trade Certified By Fair Trade Usa), Organic Cane Sugar (Fair Trade Certified By Fair Trade Usa)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wholesome, Sweetners Organic Milled Unrefined Sugar, 32 Ounce | Spoonful