Is Wholesome Yum Keto Maple Syrup Low FODMAP?
Description
Sweet maple flavor with a smooth, pourable texture and light syrup thickness; commonly used on pancakes, waffles, oatmeal, yogurt, coffee, and in baking or glazes. Reviewers frequently note authentic maple notes and easy dispensing, while some mention a lingering artificial aftertaste, and others praise its versatility for everyday use regularly.
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Description
Sweet maple flavor with a smooth, pourable texture and light syrup thickness; commonly used on pancakes, waffles, oatmeal, yogurt, coffee, and in baking or glazes. Reviewers frequently note authentic maple notes and easy dispensing, while some mention a lingering artificial aftertaste, and others praise its versatility for everyday use regularly.
Ingredients
Besti Monk Fruit Allulose Blend (Liquid Allulose, Monk Fruit Extract), Vegetable Glycerin, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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