Is Wholly Wholesome Wholly Gluten Free Dedicated Bakehouse Chocolate Chunk Cookie Low FODMAP?

Ingredients

whole oat flour, organic cane sugar, chocolate chunk (sugar, unsweetened chocolate, cocoa butter, natural vanilla extract, salt), organic palm fruit shortening*, water, tapioca starch, potato starch, tapioca syrup, molasses, sunflower lecithin, sea salt, chia seeds, garbanzo beans, guar gum, baking soda. *responsibly sourced adhering to the the standards of Palm Done RIght.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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