Is Wibisco Shirley Biscuits Low FODMAP?
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Ingredients
Wheat Flour, Pulverized Sugar (Sugar, Corn Starch), Vegetable Shortening (Palm and/or Palm Olein Oils), Milk, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Lecithin, Natural and Artificial Flavors, Coloured With Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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