Is Wibisco Shirley Coconut Biscuits 105G Low FODMAP?

Ingredients

Wheat Flour, Pulverized Sugar (Sugar, Corn Starch), Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed And/or Palm Oils), Desiccated Coconut Coconut, Sulphites, Glucose Syrup, Whey (Milk), Leavening Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Natural & Artificial Flavours, Soy Lecithin, Approved Artificial Colour Fd&c Yellow 5, Tartrazine, E102

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wibisco Shirley Coconut Biscuits 105G is available at 2 retailers

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